This guided meditation explores Prana Vayu, the inward and upward movement of life force in yogic philosophy. Centered in the heart and chest, Prana Vayu governs what we take in—breath, sensory experience, inspiration, and emotional openness. Through simple awareness of the inhale, this meditation invites you to soften into the act of receiving life, no…
Meditation for Deeper Reflection
Prana Vayu
Prana Vayu
Receiving Energy
Meditation for Deeper Reflection
In my bi-weekly Nico’s Flows newsletter, I include a guided meditation—and now, you can find them all in one place. No more digging through old emails! Here, you’ll have easy access to every meditation, plus bonus content featuring conversations with fellow yogis about yoga, philosophy, and practice. I’ll also share insights on upcoming retreats and ways to deepen your connection to yoga both on and off the mat.
In my bi-weekly Nico’s Flows newsletter, I include a guided meditation—and now, you can find them all in one place. No more digging through old emails! Here, you’ll have easy access to every meditation, plus bonus content featuring conversations with fellow yogis about yoga, philosophy, and practice. I’ll also share insights on upcoming retreats and ways to deepen your connection to yoga both on and off the mat.Appears in episode
