This meditation invites you to reflect on the people, places, and energy you surround yourself with—and whether they nurture your growth or ask you to shrink. Through breath and gentle awareness, you’ll reconnect to your inner light and practice the art of discernment. A grounding practice for anyone needing to reclaim their space, energy, or clarity.
I regularly share meditations as podcast episodes—most are available only to paid subscribers. But this one felt especially needed, so I wanted to make it available to everyone. I hope it supports you in protecting your peace and reconnecting with your inner truth.
Journal Prompts:
Who or what in my life consistently nourishes my energy, creativity, or sense of self?
Are there people, habits, or environments that leave me feeling depleted, small, or disconnected?
What does my “light” feel like when it’s fully present? What helps me return to that state?
Practice with me in person!
I have three retreats this year that I would like to share with all of you because I am so so excited about each one. I will share little information about them here but you can follow the links for more info :)
Mountain Mindfulness Retreat at B Bar Organic Cattle Ranch in Montana
June 11-15, 2025
Co-facilitated with Jackson Stewart who has spent much of his life at the ranch getting to know it and now working full time at the ranch
Simply Wild Women’s Retreat in Whitefish Montana
July 31-August 3, 2025
Co-facilitated with Ashlee McDonald. Herbalist and Yoga Teacher that I love dearly.
Soulstice Retreat (my own personal retreat brand) at Kawoq Forest in Guatemala
October 31-November 5, 2025
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